Are you eating healthy and exercising regularly yet your weight loss results are not as effective as they should be? One of the problems behind unsuccessful weight loss is stress. Many people tend to overlook this minor factor when they are trying to achieve a slimmer physique. However, overlooking stress can definitely put a damper on your weight loss goals. In this article I will discuss how anxiety can affect our weight and what we can do to overcome its effects.
With our hectic schedules a lot of us find ourselves in stressful situations almost every day. During this time of high tension, almost every person finds comfort in food. Some of the most comforting of these foods include chocolate, chips, and an array of other junk foods. It is a well known fact that when anxiety is high than the willpower for sweets is low. However, there are ways to deal with this issue. Studies have shown that women who took a weekly meditation class lost about a pound each week. Meditation helps dieters eat less and enjoy their food more. However, if you absolutely don't have the time to devote to meditation, here is an easy one minute trick to help you deal with emotional hunger. Prior to digging into your food, sit back and take a few deep breaths. Visualize the food in front of you simply as nourishment, not as a treat; with each bite try to focus on the texture and the taste. Once you have eaten half of your meal, take a few deep breaths and sit back for a minute or so. At that moment decide whether you are still hungry or simply eating because the food is in front of you.
Don't let stress keep you from attaining quick weight loss. You can even use an appetite suppressant, such as hoodia to help you lose weight and control your cravings.
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