A lot of people have been asking me for "the best weight loss exercises" so I thought that I would put some of my most favorite exercises together for you to try out and see how they work for you!
Weight Loss Exercise #1
Ok, this is like circuit training, the objective is to challenge ourselves and get our heart rate up! Here is an example routine:
Start with 15 squats (No Weight) Then without rest, do 15 Lunges on each leg, Then without rest do 15 calf raises on your stairs.
REST 2 Minutes and Repeat 2 more times.
This is a leg workout that will get your legs burning, your heart pumping, and help you get leaner, more defined legs fairly fast!
Weight Loss Exercise #2
The next one is maybe the BEST EXERCISE TO TRY! This will help your abs get much stronger and with the proper diet really tone your stomach!!
Start with 10 crunches (on a ball if you can) then without rest, do 10 reverse crunches (Lay on your back and bring your knees to your chest, then back to the floor) Then without rest roll over and do a plank for as long as you can hold it. A Plank is where you rest on your elbows and toes with your midsection elevated off the ground.
Weight Loss Exercise #3
This is going to turn your cardio from blah to BAM & Help you lose weight much much faster!!
You are going to do interval training -
walk for 2 minutes, then jog or walk on a steep incline for 90 seconds. Then, go back to a walk. You need to do that pattern for at least 30 minutes. It might not seem as hard, but you will really burn a ton of fat!
All Of These Will Work!
These exercises are ones that I have my clients do and I do them myself. Please give them a try and spice up your routine a bit!
No comments:
Post a Comment